5 Indian Superfoods You Must Eat ft. @Abhi and Niyu

रोजी प्रकाशित केले 16 एप्रिल, 2021
वेळा पाहिला 1 016 811

The Amazing SuperFoods of India that You should start eating regularly. Indian local superfoods that you should make a part of your diet. 5 Superfoods of India. Indian local superfoods.
Buy Kapiva A2 Desi Cow Ghee - kapiva.store/FitTuberA2Ghee
(Apply Code FITTUBER15 to get 15% off)
Buy from Amazon - amzn.to/3wYM3Hp
Checkout Abhi & Niyu's channel:
A food becomes super when it has plethora of benefits, versatile uses and suits almost all body types. No, I am talking about some rare exotic fruits but are very own local produce which is very easily accessible and are also pocket friendly. Besides weight loss, these foods will provide you skin cleanse, robust digestion and optimum strength naturally. I will also share with you when and how to consume them so that you can derive max out of these superfoods. I make it a point to include these foods in my diet and I firmly believe you should too. The #1 is my all time favourite.
02:09​ - #5 Superfood of India. The diet of a horse, this Indian superfood is very versatile and is among the most strength giving foods on the planet.
04:02​ - #4 Superfood of India. Among the nuts, this humble superfood has always had a bad rep.But it has some amazing benefits.
05:30​ - #3 Superfood of India. This tree is an excellent pharmacy in itself. Not just the fruit, but its rind, flowers and leaves all find an elaborate mention in Ayurvedic texts for their versatile uses.
06:59​ - #2 Superfood of India. The quintessential summer vegetable, this superfood is light on the stomach and high on nutrition.
08:28​ - Dishonourable Mentions. This section include foods which are not super but marketing makes us believe so.
08:51​ - #1 Superfood of India. It is my all time favourite. And why not? India’s soil is indeed blessed which is why it is the largest producer of this Superfood in the world.
Black Chana - amzn.to/3gf2RE0
Chana Sattu - amzn.to/3e2rlxC
Chana Besan - amzn.to/3uRH1KX
Cashew Nuts - amzn.to/3e8uITJ
Roasted Unsalted Cashews - amzn.to/3dnZA3x
Jaggery Powder - amzn.to/3dlrFIy
Thread Mishri - amzn.to/2OYnR6S
Desi Khaand - amzn.to/3ggAxRC
Anardana Powder - amzn.to/2RHTQJt

✅ SUPPORT MY WORK and get exclusive perks
INSTAGRAM : Follow me on Instagram
5 Indian Superfoods You Must Eat (Part 2)
5 Superfoods of India You Must Eat (Part 1)
Shampoo (option 1) - amzn.to/2IdTmor
Shampoo (option 2)- amzn.to/2U7ZhwV
Shampoo (option 3) - amzn.to/3h1mDB6
Face wash (option 1) - amzn.to/2J6vLW6
Face wash (option 2) - amzn.to/2J5JRH6
Face wash (option 3) - amzn.to/2J5QKs7
Hair oil (option 1) - amzn.to/2YU6zqh
Hair oil (option 2) - amzn.to/33uYhZI
Hair oil (option 3) - amzn.to/33tj938
Moisturiser (option 1) - amzn.to/3n4cdCL
Moisturiser (option 2) - amzn.to/38r46fE
Moisturiser (option 3) - amzn.to/2U7Y0Z4
Cooking oil (option 1) - amzn.to/2K85ha5
Cooking oil (option 2) - amzn.to/3mqWUnY
Cooking oil (option 3) - amzn.to/35AVSQw
Ghee (option 1) - amzn.to/3eplzUS
Ghee (option 2) - amzn.to/38cDTzG
Ghee (option 3) - amzn.to/34pRT7R
Biscuits (option 1) - amzn.to/3p5XxEm
Biscuits (option 2) - amzn.to/3p8aFJ3
Biscuits (option 3) - amzn.to/2LJugRf
Namkeen (option 1) - amzn.to/3riSnXs
Namkeen (option 2) - amzn.to/2KgNxsX
Namkeen (option 3) - amzn.to/3rbfIKi
Deodorant (option 1) - amzn.to/38gp279
Deodorant (option 2)- amzn.to/3ml5mox
Deodorant (option 3)- amzn.to/2Vo22Ns
Hair Conditioner (option 1) - amzn.to/3oQ0o3S
Hair Conditioner (option 2) - amzn.to/2QJeTKm
Hair colour (option 1) - amzn.to/2KSyDbu
Hair colour (option 2) - amzn.to/2ugscos
Hair colour (option 3) - amzn.to/2KQhGOV
11:00 - Segment Partner - kapiva A2 desi Cow ghee
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : IN-one Audio Library
I wish you good health.
Fit Tuber

Fit Tuber
  • Abhi and Niyu

    Abhi and Niyu

    28 दिवसांपूर्वी

    ❤❤❤ Thank you @Fit Tuber for making us a part of this! Our superfoods must reach the world 🙏

    • NR creations

      NR creations

      6 दिवसांपूर्वी

      @Fit Tuber haa bhai we all enjoyed😊 very much at first 1 minute

    • NAV EEN

      NAV EEN

      11 दिवसांपूर्वी

      @Fit Tuber plz make video on Herbalife nutrition

    • pranchal sao

      pranchal sao

      15 दिवसांपूर्वी

      Sir please herbalife ke products ka review kre it's really good or harmful..



      15 दिवसांपूर्वी


    • pranchal sao

      pranchal sao

      18 दिवसांपूर्वी

      Sir please herbalife ke products ka review kre it's really good or harmful

  • Ayushman Sharma

    Ayushman Sharma

    52 मिनिटांपूर्वी

    Am I the only one who got the joke "Do you feel anxious? PMS problems? This is the Nut you need to crack" that was smooth lol.... (4:40)

  • Anand Gautam Singh

    Anand Gautam Singh

    2 तासांपूर्वी

    Every superfood you mentioned is my super favourite. Thank god I am safe. 😁

  • Atul kirnapure

    Atul kirnapure

    3 तासांपूर्वी

    Sir pl do the videos in hindi

  • jacinta pais

    jacinta pais

    6 तासांपूर्वी

    Bless u🙌

  • sourav das

    sourav das

    14 तासांपूर्वी

    West Bengal people like this video.

  • Leena Chavan

    Leena Chavan


    Sir, I watch all your videos.. They are very nice..thank you

  • satish munigala

    satish munigala


    Really good explanation sir 😃 thankyou

  • Pravin Karale

    Pravin Karale


    I am watching yours vedio because of your type of innocent speaking




    Nice video for super food,
    Thank you so very much

  • Abhishek Sharma

    Abhishek Sharma

    2 दिवसांपूर्वी

    Thank you for branding indian way and Indian food

  • Sunshine temper

    Sunshine temper

    2 दिवसांपूर्वी

    Are you single ?

  • kapil rajput

    kapil rajput

    3 दिवसांपूर्वी


  • Indu Sharma

    Indu Sharma

    3 दिवसांपूर्वी

    7:05 aliuminum🧐

  • Indu Sharma

    Indu Sharma

    3 दिवसांपूर्वी

    Sattuu drink 🤤🤤 bihar me piya tha

  • K R

    K R

    4 दिवसांपूर्वी

    Awesome starting👍

  • Albina Rocha

    Albina Rocha

    4 दिवसांपूर्वी

    Can you make video on baby food e.g ceregrow and so on.

  • Yash Jain

    Yash Jain

    4 दिवसांपूर्वी

    Love you bhaiya, you are doing a just amazing job, directing path of youngesters....❤️

  • D. S Manju ram

    D. S Manju ram

    4 दिवसांपूर्वी

    Need skin whitening cream

  • D. S Manju ram

    D. S Manju ram

    4 दिवसांपूर्वी

    Bro super and helpful 👌👌👌

  • D. S Manju ram

    D. S Manju ram

    4 दिवसांपूर्वी

    Bro skin whitening cream



    4 दिवसांपूर्वी

    You become funny to serious 🤨

  • dishant kumar

    dishant kumar

    4 दिवसांपूर्वी

    Thank you s8r for changing my life

  • rupali chaubal

    rupali chaubal

    5 दिवसांपूर्वी

    Great information.. Indian superfoods rock

  • Lakshmi Vindhya

    Lakshmi Vindhya

    5 दिवसांपूर्वी

    Please do the video on oxalates in food

  • Satyam Raj

    Satyam Raj

    5 दिवसांपूर्वी

    Omg my dream to see this Collab thanku Vivek sir and Abhi and Niyu sir And mam 💙🙏🙏

  • adi adarsh

    adi adarsh

    6 दिवसांपूर्वी

    Support local farmers🙏

  • anupama singh

    anupama singh

    6 दिवसांपूर्वी

    Make videos on anti inflammatory foods

  • Nancy Kumari

    Nancy Kumari

    6 दिवसांपूर्वी

    Plz suggests healthy oats for weight loss 🙏😢

  • sapana doshi

    sapana doshi

    6 दिवसांपूर्वी

    Love ur videos Vivek......👍
    Pls make more such videos. Thnx.

  • Vanshit Kaushik

    Vanshit Kaushik

    6 दिवसांपूर्वी

    Plz tell when to consume black Chana

  • Gurwinder Singh

    Gurwinder Singh

    6 दिवसांपूर्वी

    how to remove kaf dosha

  • Gurwinder Singh

    Gurwinder Singh

    6 दिवसांपूर्वी

    give us a video on butter and

  • satish tandekar

    satish tandekar

    6 दिवसांपूर्वी

    Want more!!!

  • sushma


    7 दिवसांपूर्वी

    Sattu is also famous in Maharashtra also specially in rular areas

  • star goddess

    star goddess

    7 दिवसांपूर्वी

    ayurveda and vaccines video will be interesting to watch with 1 m followers

  • P J

    P J

    7 दिवसांपूर्वी

    Best combination 👍❤️🙏

  • Anjali Sharma

    Anjali Sharma

    7 दिवसांपूर्वी

    Sir g tusi great o🙏🙌

  • Priyanka Tiwary

    Priyanka Tiwary

    7 दिवसांपूर्वी

    Coconut ❤️

  • Sibananda Panda

    Sibananda Panda

    8 दिवसांपूर्वी

    Love you

  • aditi goel

    aditi goel

    8 दिवसांपूर्वी

    How to make bottle guard juice?

  • Kshitiz Kumar Thakur

    Kshitiz Kumar Thakur

    8 दिवसांपूर्वी

    Abe ae tu Medical professional hai jo gyaan deta rehta h . 4 books padh ke Dietician ban gya tu . Log chutiya hai usi ka fayda utha rha h tu .

  • Sweety Aggarwal

    Sweety Aggarwal

    8 दिवसांपूर्वी

    N uhh r a super human......

  • Neeta Chari

    Neeta Chari

    8 दिवसांपूर्वी

    U r absolutely right boss keep awakening to our Indians n ur parents has given u a correct name vivek means clever

  • Shamim Rashid

    Shamim Rashid

    8 दिवसांपूर्वी

    Thank for making people aware of modern shitt which is poisoning younger genrations i was shocked on my visit to my home land kashmir watching dad ( sahab ) with kids buying coke pizza chips with pride even women drnking caned deDly drinks without realising poisining them i was talking to my colleage surgeon about breast canser in young women diabetes obesity in kids massive ques in front of bakeries and chemists my relatives brought me cakes pastry and coke etc i rewuested them to give me kashmiri rotti and kahwa or noon chai they were surprised i love my saag and chawal home made food no fizzy drink esp .y bothe sons we have adopted wrong harmfull aspects of foreign culture lost modest behVior respect Ddab those golden rules of our asian culture bless

  • Shamim Rashid

    Shamim Rashid

    8 दिवसांपूर्वी

    Thank u my mum used to make ghee from makhan everything from veg oil fruit was grown in our orchards rice from our land exept spices which dont grow in kashmir my grand pa owened lots land orchards oli fro. Alci when i came to england i didnt eat meat for 2 yrs it was tasteless apples and other fruits bland i was used to lick and eat fresh from tree i enjoyed eating fresh walnut with apples sitting under shade cooking fresh green badam with mince meat delicious taste i can only dream now evefything was grown organically we used to grow dark choclate colour carrotts to feed cows very sweet never seen in england round sweet muli eaten raw or cooked with fish golden days of my child hood i can see my nanni mending chicks broken legs with haldi and hot oil can see eleven hens with eleven eggs hatching in big room and my mum feeding them reg you are doing good service bless

  • Gaurav Shukla

    Gaurav Shukla

    9 दिवसांपूर्वी

    You channel always brings us important information that has greatly helped is improve our lifestyle. Would like to request you to throw some light on some foods that help probiotics in our gut

  • Anima Mitra

    Anima Mitra

    9 दिवसांपूर्वी

    Sir please vestige ka product review koro

  • Sushmit_here


    9 दिवसांपूर्वी

    kuch bhi bolo, avocado ka swag next level ka tha!!!!😍😍

  • Shalini Singh

    Shalini Singh

    9 दिवसांपूर्वी

    I love my Bharat and our culture is the best culture in the world 🗺 I really like your all video keep doing Best of luck

  • TGS Spectre

    TGS Spectre

    9 दिवसांपूर्वी

    Can i get sattu in london

  • Dattaprasad Pandit

    Dattaprasad Pandit

    9 दिवसांपूर्वी

    Best Channel on youtube. 🙏
    Hello, Bhai you are doing great work, but many Indians doesn't understand English at all I would like to request you to create videos in Hindi as a common language as more Indians can understand and revive whats being lost. I can see Hindi Subt but older people are not used to it, hoping you would create another channel only with every video in hindi which is very difficult I guess but it will spread like nothing.
    Thank you

  • Gurdeep Singh

    Gurdeep Singh

    10 दिवसांपूर्वी

    unusual body hair pe video bnao plz, kyun hote hai, theek.hote h ya inse koi kharabi h, like full.hairy body k

  • Anjali sharma

    Anjali sharma

    10 दिवसांपूर्वी

    Please make video on 5 super food

  • sanjana hansaria

    sanjana hansaria

    10 दिवसांपूर्वी

    Can you tell me the best brand of brown rice/nutritional yeast? Best to worst

  • Nikhil Morus

    Nikhil Morus

    10 दिवसांपूर्वी

    We need another part of this video

  • Son of mahakal

    Son of mahakal

    10 दिवसांपूर्वी

    @Abhi and Niyu

  • Digvijay Singh

    Digvijay Singh

    10 दिवसांपूर्वी

    Plz make new video on super foods

  • Swati Kumari

    Swati Kumari

    10 दिवसांपूर्वी

    Plzz,make a video on when and how to consume soyabean seeds for male and female both...

    • Amandeep Raj

      Amandeep Raj

      10 दिवसांपूर्वी

      this information will really helpful for many people who try to make their lives more better.

  • Mikka Singh

    Mikka Singh

    10 दिवसांपूर्वी

    Super video bhai 🙏🙏🙏

  • Arman


    10 दिवसांपूर्वी

    Sir please, tell us about how to decrease melanin in our skin, naturally !

  • unnati Verma

    unnati Verma

    10 दिवसांपूर्वी

    Vivek plz talk about indian superfood like makhana , alsi and til

  • ༺『नैतिक हिन्दू 』༻

    ༺『नैतिक हिन्दू 』༻

    11 दिवसांपूर्वी

    Who are there this is ENGLISH video becz *hindi jaisi maza nahi aati ...starting*

  • Rachita Patra

    Rachita Patra

    11 दिवसांपूर्वी

    Very nice vedio 👍

  • SG's tech tuts

    SG's tech tuts

    11 दिवसांपूर्वी

    pls make a video on 10 more super fruits

  • seeker24


    11 दिवसांपूर्वी

    No coupon for Amazon purchase is it?



    11 दिवसांपूर्वी

    plz make video on Herbalife nutrition

  • Jyoti Sharma

    Jyoti Sharma

    11 दिवसांपूर्वी

    Sugarcane, lauki, kaju,amla,A2 cow ghee

  • Pankaj Karn

    Pankaj Karn

    12 दिवसांपूर्वी

    Southern part of India lacking superfood Gram flour known as Sattu. We really miss it

  • Sanjana Shet

    Sanjana Shet

    12 दिवसांपूर्वी

    Sir from where did you will purchase mud utensils

  • Damayanti Nayak

    Damayanti Nayak

    12 दिवसांपूर्वी

    My favourite you Tuber together ❤️

  • Divya Garg

    Divya Garg

    12 दिवसांपूर्वी


  • VARUN Sri Sai

    VARUN Sri Sai

    12 दिवसांपूर्वी

    Can we drink pomegranate juice?

  • Pratik Dua

    Pratik Dua

    12 दिवसांपूर्वी

    Plz brimg more superfoods video

  • Aditya Chauhan

    Aditya Chauhan

    12 दिवसांपूर्वी


  • Sheosewak Ram

    Sheosewak Ram

    12 दिवसांपूर्वी

    Pls❤️ make ❤️another❤️ video ❤️ of superfoods 👍🍉🍌🍋🥬🥕🍅🥥

  • Mesmerized strings

    Mesmerized strings

    12 दिवसांपूर्वी

    I have tried Black chana with sprouts but my vomiting starts after consuming. Is it normal?



    13 दिवसांपूर्वी

    Hi Bro, can you make a video on baby care products. Himalaya, Johnson,s baby are the leading ones but not sure if they are good for babies. Please suggest some good products for baby care

  • Shahida Khan

    Shahida Khan

    13 दिवसांपूर्वी


  • pratibha dixit

    pratibha dixit

    13 दिवसांपूर्वी

    Please make a video on customized hair products. And also please help us to know do they really work ?



    13 दिवसांपूर्वी

    I literally found this channel three days back.... And I don't know how to say how happy? Proud? Glad? I am that I found your channel!! This is literally life changing.. You're have so much knowledge and trust me you're one of the few youtubers I genuinely want to meet. ..
    I just found your channel so I don't know if you have already made a video on this topic, so if you have please link it and if not I'll request you to make a video on face masks, sheets? Clay? Natural which one's the best?

  • Meghana R

    Meghana R

    13 दिवसांपूर्वी

    How bot horsegram

  • Sonu Jindal

    Sonu Jindal

    13 दिवसांपूर्वी

    Belgiri and अवला

  • Shibanga Das

    Shibanga Das

    13 दिवसांपूर्वी

    Vivek Bhai part 2 is much needed

  • naveen chandra

    naveen chandra

    14 दिवसांपूर्वी

    Please do videos on baby products

  • Souradeep Samanta

    Souradeep Samanta

    14 दिवसांपूर्वी

    I am from westbengal. And the brocli we get in our market is cultiveted hear so should we consider eating those

  • Suraj Gowda B H

    Suraj Gowda B H

    14 दिवसांपूर्वी

    what do you say about siridhanya or millets



    14 दिवसांपूर्वी

    I eat all of them not as regular basis but weekly

  • Debomita Banerjee

    Debomita Banerjee

    14 दिवसांपूर्वी

    Oh Vivek Sir, you are looking superb 🤧♥️

  • Curious Srinija

    Curious Srinija

    14 दिवसांपूर्वी

    Thank You sir
    For sharing
    Can you also share the source of the medical benefits u mentioned....
    Just to confirm 😇



    14 दिवसांपूर्वी

    Pls make a video on mangoes.
    How to choose quality, purity, free from chemicals and fresh mango?

  • Soumya Shukla

    Soumya Shukla

    14 दिवसांपूर्वी

    Bhaiya plz heighted log k liye exercise btao n tki unki body time k sth jhuke n

  • Sacurasaq Pharmaceuticals

    Sacurasaq Pharmaceuticals

    14 दिवसांपूर्वी

    I'm having higher Uric acid, Can I have Cashews?

  • Prabhas Choudhary

    Prabhas Choudhary

    14 दिवसांपूर्वी

    Niyu- Fursat mein nikal in right
    Abhi- Fursat mein nikal in left
    Vivek- Kidhar jaaun be???

    I know cringy hai but bear with it

    • Dhrov Totti Aka German Shepherd

      Dhrov Totti Aka German Shepherd

      11 दिवसांपूर्वी


  • Krishn Kashyap

    Krishn Kashyap

    14 दिवसांपूर्वी

    Harekrishn prabhuji. Aap humesha sukhi rahe. Harekrishn.

  • srishti tripathi

    srishti tripathi

    14 दिवसांपूर्वी

    Hlo sir,
    What are best plant based collagen products in india?

  • H.K Das

    H.K Das

    14 दिवसांपूर्वी

    Grt one more vdo on superfood

  • Grishma Malla

    Grishma Malla

    14 दिवसांपूर्वी

    I swear Sattu has changed my life, my favorite

  • Khushi Kumari

    Khushi Kumari

    15 दिवसांपूर्वी

    Sir can you pls tell me the name of the book from which you are doing your researches.
    Pls sir
    I am also inspired by you and ayurveda.

  • Middle Child

    Middle Child

    15 दिवसांपूर्वी

    😂😂😂 Introduction sahi hai