30 Min Daily Yoga Routine for Beginners (Follow Along)

रोजी प्रकाशित केले 2 एप्रिल, 2021
वेळा पाहिला 543 362

30 Minute Daily Yoga Routine for Beginners (Follow Along)
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This is a 30 mins beginner daily yoga routine that you can do at home. With this unpredictability surrounding the world in the pandemic, this video is focused on channelising our energy in learning the divine practice of Yoga. If you are a complete beginner to yoga or someone with basic experience, then this video will properly introduce you to the heavenly world of asanas and pranayama making your body healthy and mind calm. One more thing this video is not just to watch but to follow along. So come on. Let's do it together.
0:40​ - Before getting started with this Yoga Routine, do this.
01:12​ - Yoga Warm up. These have been referred to as Sukshama Vyayama in the Yogic scriptures
05:14​ - Suryanamaskar.The sun salutation. A powerful yogic practice involving 12 asanas.
06:53​ - Six most important asanas to beat the problems of our busy modern lifestyle
07:05 - Pawanmuktasana. The gas release pose. Best to beat acidity and gas issues.
07:47​ - Markatasana. The monkey pose. This is especially for the back and the issues related to the spine.
08:41 - Naukaasana. The Boat pose. This is to reduce the belly ponch and tone the abdominal muscles.
09:20 - Sarvangasana - The Shoulder stand. It is helpful for almost every body part.
10:25 - Badhkonasana - The butterfly pose for PCOD and prostate.
11:16 - Mandukasana - The frog pose is the best for diabetes.
​12:20 - Yogic pranayama or the breathing exercises.
12:40​ - Aum chanting. Thrice. Aum chanting creates subtle vibrations within the body that makes the body ready for pranayama.
13:27​ - Bhastrika pranayama or yogic deep breathing. This is a simple yet effective way to boost the immunity. It energises the body and calms the mind.
14:47​ - Kapalbhati or rapid exhalation. Among the most powerful Yogic pranayama. It pushes the excessive air trapped in the digestive tract.
19:03​ - Agnisaar. The benefits of agnisaar kriya increase manifold when it's done just after Kapalbhati. It is known to strengthen the digestive system.
20:03 - Jalandhar Bandh. Miraculously beneficial for getting over addictions of the body as well as the mind.
21:26 - Shithali breath. The cooling breath. For all body heat issues. Must in summers.
22:35​ - Anulom Vilom pranayama or Alternate Nostril Breathing. Anulom vilom instantly calms the mind. It has the capability to put in a trance state. You feel mediative.
26:43​ - Bhramari Pranayama or Bee breath. This is the best breathing exercise for brain. Stress, anxiety, depression, insomnia, anger issues, weak concentration power, you name it, Bharamari has the power to cure any issues related to the brain. It even stimulates the pineal and pituitary glands.
28:03​ - Rubbing the hands together before concluding. It activates the acupressure points.
28:27​ - Last but not the least. Shavasana, to cool down the body.
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15 Min Daily Yoga Routine for Beginners (Follow Along)
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : IN-one Audio Library
I wish you good health.
Fit Tuber

Fit Tuber
  • Fit Tuber

    Fit Tuber

    20 दिवसांपूर्वी

    "The body benefits from movement and the mind benefits from stillness". Are we ready for #21daysyogachallenge?

    • Sona K

      Sona K

      3 तासांपूर्वी

      Ese aur video bnana aap

    • Ravi Shankar

      Ravi Shankar

      14 तासांपूर्वी


    • kuber singh

      kuber singh

      15 तासांपूर्वी

      @fittuber When I am doing warmup my joints make pop sound what I should do

    • kuber singh

      kuber singh

      15 तासांपूर्वी

      When I am doing warmup my joints make pop sound what I should do

    • kuber singh

      kuber singh

      15 तासांपूर्वी

      When I am doing warmup my joints make pop sound what I should do

  • tanay chandel

    tanay chandel


    Who all are doing this during lockdown?

  • Pranoy Mehra

    Pranoy Mehra

    3 तासांपूर्वी

    So much knowledge along with easy doable poses🙏 Thank you Vivek!

  • Pranoy Mehra

    Pranoy Mehra

    3 तासांपूर्वी

    Amazing ❤️

  • Gayathri Lakshmi

    Gayathri Lakshmi

    4 तासांपूर्वी

    I did yoga after long time... keeping Ur video throughout..it was so motivational 👍

  • Navpreet Kaur

    Navpreet Kaur

    10 तासांपूर्वी

    Can we do yoga in the evening

  • Rani Jaiswal

    Rani Jaiswal

    11 तासांपूर्वी

    Please ise Hindi me v bnaiye....🙏🙏🙏🙏

  • JEE Crackers

    JEE Crackers

    11 तासांपूर्वी

    This is my first day I am feeling like in heaven after completion tomorrow I will come I promise 🙏🙏

  • Vishnu N

    Vishnu N

    12 तासांपूर्वी

    Bhai please make a video on yoga to be practiced during celibacy or no fap please bhai 🙏

  • Jennifer Jenni

    Jennifer Jenni

    12 तासांपूर्वी

    Anyone feeling stress in their forehead

  • Utkarsh Agrawal

    Utkarsh Agrawal

    12 तासांपूर्वी

    Please make yoga session videos for
    Weight loss

  • Swati Amarnath

    Swati Amarnath

    12 तासांपूर्वी

    Feeling relaxed very good session can you upload more yoga series or launch your own app

  • Sreenivas P

    Sreenivas P

    12 तासांपूर्वी

    I felt the 30 mins passed just like 3 mins.
    When u said this sessions ends I thought the breathing exercise sessions but when I see the video is over I really felt sad
    Thanks a lot a lot brother

  • Nadee Peiris

    Nadee Peiris

    13 तासांपूर्वी

    Many many thanks from Sri Lanka....

  • lakhan gangurde

    lakhan gangurde

    14 तासांपूर्वी

    Very very nice video sir 👌



    14 तासांपूर्वी

    Please subscribe his channel

  • kuber singh

    kuber singh

    15 तासांपूर्वी

    When I am doing warmup my joints make pop sound what I should do

  • kuber singh

    kuber singh

    15 तासांपूर्वी

    When I am doing warmup my joints make pop sound what I should do

  • Bandana Gogoi

    Bandana Gogoi

    15 तासांपूर्वी

    Can you post more yoga weight loss or fitness videos 😄 still now u are the one whom we are able to trust

  • on mission

    on mission

    16 तासांपूर्वी

    so i will be updating my comment everyday for self awareness😊👍🏻
    Day-1 ✔ 22 april

  • Radesha Thuraisingham

    Radesha Thuraisingham


    Don't talk to much

  • Jitendra Das

    Jitendra Das


    thank you so much sir

  • Deepika Nautiyal

    Deepika Nautiyal


    Surya namaskar has to be done in pairs. One with left leg in front and second with right.. Constitute one Surya namaskar.. Is it?
    Thank you for this session with your soothing voice.





  • Praveen



    I had a Appendix operation two years ago. Now I have a belly. So the place where the operation was done hurts.
    The doctor told me to exercise daily .. then he told me that the belly would shrink and there would be no pain..
    That why I came to seek your help
    Doctor requested your channel and some other tamil channels
    Plz give your whatsapp number bro .I want to reduce my belly
    I know only tamil...but doctor req ur channel so only I talk english..if any mistakes sorry bro

  • jyothi s

    jyothi s


    Pls do confortable yogasana video for bp.

  • Avni Agarwal

    Avni Agarwal


    Thank you.. This session helped me a lot




    Truely enjoyed, thanks a ton

  • Anirudh Singh Chouhan

    Anirudh Singh Chouhan


    Aap ayurved k khilaaf jaa k chocolate bana rhe ho.. Shahad ko kabhi garam nhi karte.. Garam shahad zehar ka kaam karta h..

  • Karan Chitlangia

    Karan Chitlangia


    Your voice exudes so much peace and calmness...positivity level is infinite 👌🏼




    Is it possible to reduce flabby belly

  • Gurwinder Kaur

    Gurwinder Kaur


    Day 1

  • aisha thakur

    aisha thakur


    Make more yoga video...

  • Deepanshu Singh

    Deepanshu Singh


    Video start 1:13

  • manju agarwal

    manju agarwal


    Mujhe chakkar aata hai aur ji kichlata hai yoga karte samay.kyin?

  • Artpranav2003



    jab se aapne ye video banaya hai ush din se mai daily practice kar raha hu but kuch dow tin dino se pith and kamar me saam hotehe aajeeb dard start jo jata hai.
    Koi upaye

  • manish gupta

    manish gupta


    Only 1 % haters 😂

  • Srisathya R

    Srisathya R


    thank you very much :)

  • Chathzki Dedunu

    Chathzki Dedunu


    Thank u❤️ I’m doing it every morning together wit u ,

  • vayun Akesh

    vayun Akesh


    Day 1

  • Bhuvi Shaktawat

    Bhuvi Shaktawat


    Everytime after doing this yoga session, headache accurs. Why?🥺

    • Hmm Hmmm

      Hmm Hmmm

      7 तासांपूर्वी

      Then You should learn yoga from guru.

  • Karan Dhiver

    Karan Dhiver


    I do one yoga Daily... Sawashan 🌚🌚🌚

  • veeresh m

    veeresh m

    2 दिवसांपूर्वी

    I was looking for the same video and found it in no time

  • Muskan Kaushik

    Muskan Kaushik

    2 दिवसांपूर्वी

    Simply amazing

  • Reak Doman

    Reak Doman

    2 दिवसांपूर्वी

    You need to do weight/gym training in combination with yoga otherwise you will continue looking inferior, especially guys

  • Mythili


    2 दिवसांपूर्वी

    U r awesome 💜

  • Vishwa Samraat

    Vishwa Samraat

    2 दिवसांपूर्वी

    Bhaiji apne weight loss pehle se jyada kar liya hai .

  • Sachin Choudhary

    Sachin Choudhary

    2 दिवसांपूर्वी

    In hindi language also

  • Shankar Chaudhary

    Shankar Chaudhary

    2 दिवसांपूर्वी

    4 minutes kapalbhati. Thoda zyada tough ni ho gya ??

  • Gauri Dalvi

    Gauri Dalvi

    2 दिवसांपूर्वी


  • Angel Princess

    Angel Princess

    2 दिवसांपूर्वी

    I usually feel tired all day long but after following this yogic exercise for 3 days In a row feeling very energetic n fresh n light..

  • RKS productions

    RKS productions

    2 दिवसांपूर्वी

    Awesome..... Tq

  • Shubham Mittal

    Shubham Mittal

    2 दिवसांपूर्वी

    More yoga video plzzz

  • Rugved Shelke 116

    Rugved Shelke 116

    2 दिवसांपूर्वी

    Thanks for this video bro and heartily appreciating your hard work👏🧡

  • sapna Jeetah

    sapna Jeetah

    2 दिवसांपूर्वी

    Thank you for this informative video, could you please make a video about asanas that women can do during their period?

  • Kumari Rekha

    Kumari Rekha

    2 दिवसांपूर्वी

    Can be do 20 min workout after this ya 20 min workout and then yoga ya
    Both alternate days??
    Please replay I am confuse

  • tijo joseph

    tijo joseph

    2 दिवसांपूर्वी

    Wow full pack

  • Dev Pathak

    Dev Pathak

    2 दिवसांपूर्वी

    Day 1 ✔

  • parmjit kaur

    parmjit kaur

    2 दिवसांपूर्वी

    We want 1 hour yoga session next

  • Shreya Mittal

    Shreya Mittal

    2 दिवसांपूर्वी

    Amazing routine Fittuber

  • Maya Chowdhury

    Maya Chowdhury

    2 दिवसांपूर्वी

    Feeling Motivated...
    Thanks for this

  • sysco1999


    2 दिवसांपूर्वी

    I like how this guy is so health conscious he will surely come in life.. Great going

  • Vaishali Mhatre

    Vaishali Mhatre

    2 दिवसांपूर्वी

    Really too good ..and explained so well👍👍👍

  • Sunita Barge

    Sunita Barge

    2 दिवसांपूर्वी

    It's too useful for us 👍but warm up is too fast

  • Bharti Soni

    Bharti Soni

    3 दिवसांपूर्वी


  • Sadhguru Soulstone

    Sadhguru Soulstone

    3 दिवसांपूर्वी

    He is a book yogi

  • Hemant Solanki

    Hemant Solanki

    3 दिवसांपूर्वी

    Supathya sathu powder is best

  • Nisha Chouhan

    Nisha Chouhan

    3 दिवसांपूर्वी

    Sam ko ye nhi kr skte kya?

  • Muskan Warlyani

    Muskan Warlyani

    3 दिवसांपूर्वी

    Please make this video in hindi also I wanted to share this with my relatives also. This video is amazing I am following it daily.❤️

  • Aditya Nair

    Aditya Nair

    3 दिवसांपूर्वी

    Very good 🙂

  • study with fitness

    study with fitness

    3 दिवसांपूर्वी

    Hi sir please make video 1 hour yoga.

  • Aruna Rengan's Kitchen Flavours

    Aruna Rengan's Kitchen Flavours

    3 दिवसांपूर्वी

    Thank you for this video. I have been doing this for quite sometime and am feeling nice. How long should I do this yoga. Is there any next session so that I can follow. Would appreciate your response. Thanks again

  • Saurav Chauhan

    Saurav Chauhan

    3 दिवसांपूर्वी

    Simple and peace ! No over smartness ! 👍👍 Thnku brother ❤️❤️❤️ 👍

  • user name

    user name

    3 दिवसांपूर्वी

    Best video i also follow this video

  • Dimple Chaplot

    Dimple Chaplot

    3 दिवसांपूर्वी

    Thank you so much for this yoga session..... I Completely liked it

  • shubham jain

    shubham jain

    3 दिवसांपूर्वी

    Thanks bhai

  • Sujan Gain

    Sujan Gain

    3 दिवसांपूर्वी

    Hello dada, Make another routine for intermediate .

  • Arun Shirbhate

    Arun Shirbhate

    3 दिवसांपूर्वी

    I am from Maharashtra. I do yoga today with you and it was wonderful feeling that come from within.Thank you for this remarkable yogasana

  • Ram Dandime

    Ram Dandime

    3 दिवसांपूर्वी

    Please Make the video on Full Body Workout.

  • Ruhi Janotra

    Ruhi Janotra

    3 दिवसांपूर्वी

    can we do squats nd some exercises with doing yoga in morning. i don't knw what to do... i am underweighted

  • Ketaki D

    Ketaki D

    3 दिवसांपूर्वी

    Hey I absolutely enjoyed this session. Could u pls do all of us a favor and upload some more of such videos?😁

  • Naman Jain

    Naman Jain

    4 दिवसांपूर्वी

    Stretch marks pe video bana do bhaiya ❤️🙏

  • Sxiiene


    4 दिवसांपूर्वी

    i came here because i cant even walk properly anymore

  • Meenu Sharma

    Meenu Sharma

    4 दिवसांपूर्वी

    Really loved doin this

  • Supraja M

    Supraja M

    4 दिवसांपूर्वी

    I am suffering from aam vath or rheumatoid arthritis can you make a video on this remedies and diet please please

  • जय बजरंगबली

    जय बजरंगबली

    4 दिवसांपूर्वी

    सही ही कहा है
    योगा से ही होगा
    पुराने जमाने में हमारे ऋषि मुनि अपने आश्रम में योग करते हुए थे और योग का ज्ञान दिया भी करते थे इसीलिए हमेशा निरोगी हुआ करते थे थोड़ा सा समय अपने लिए भी निकालें योगा जरूर करें 🙏

  • Jasjeet Singh

    Jasjeet Singh

    4 दिवसांपूर्वी

    In thumbnail his pic is edited

  • Ahana Roy

    Ahana Roy

    4 दिवसांपूर्वी

    We love you. Needless to say 💜💜💜💜💜💜💜💜🙏🙏🙏

  • Pradnya Waskar

    Pradnya Waskar

    4 दिवसांपूर्वी

    Is this routine help to reduce weight?

  • ritika7s


    4 दिवसांपूर्वी

    nice routine :)

  • Shubham Sanket

    Shubham Sanket

    4 दिवसांपूर्वी

    Day 1√

  • Divya Khated

    Divya Khated

    4 दिवसांपूर्वी

    Very useful video. If you can post video with repeating aasna couple of times, that would be nice.



    4 दिवसांपूर्वी

    The session was great!!!! I would definitely want more sessions on yoga.

  • Pro Legend

    Pro Legend

    4 दिवसांपूर्वी

    Tqsm sir ❤❤❤

  • Deepali Raskar

    Deepali Raskar

    4 दिवसांपूर्वी

    Atma Namaste
    Salute the divine soul in you.
    God bless you with all your good work
    Please can you do a video on... How to do proper meditation
    Thank you

  • Mala N

    Mala N

    4 दिवसांपूर्वी

    Thank you so much for this wonderful session....really found useful



    4 दिवसांपूर्वी




    4 दिवसांपूर्वी

    सर घर मे योगा कर सकते है क्या?

  • Pallavi Gaikwad

    Pallavi Gaikwad

    4 दिवसांपूर्वी

    Best designed and doing along makes it so easy.

  • lets learn new

    lets learn new

    4 दिवसांपूर्वी

    I love ur work and efforts